Fitness & Equipment Room
The Spring House Fitness & Equipment Room is loaded with state-of-the-art equipment to help you continue to pursue your fitness goals whether you are vacationing with us or call the Okemo Valley your home. We feature:
- Green Series 7000 Treadmills
- Green Series 7000 Elliptical
- Green Series 7000 upright and recumbent bicycles
- Boc-VR 500 Rowing Machine
- Stairmaster Gauntlet
- Multi-functional trainer/Functional Smith
- Our strength equipment is all Tuff Stuff - lateral/mid row, bicep/triceps, inner/outer thigh, multi-press, leg extension/curl, ab/back, leg press
- Chip/dip/crunch/push up tower
- Dumbbells ranging from 3 to 75 lbs
- Decline adjustable abdominal work
- Mats for stretching and abdominal work
- An assortment of swiss balls, bench steps and resistance bands
For your entertainment during your workout, the Fitness and Equipment room features XM Satellite Radio that plays on a state-of-the-art sound system and two 50" flat screen televisions.
You'll find The Studio on the lower level of the Spring House. The Studio hosts group fitness and wellness classes daily and provides a quiet area to stretch and meditate. Most classes have a 12-person maximum capacity so be sure to sign up early! Class schedules are subject to change, so please call ahead.
Rates are $12 per fitness class or purchase a punch card ahead of time for $100 and get 10 classes.
Follow us on Facebook or call 802-228-1419 for up-to-the-minute class information and to sign up. Schedule subject to change without notice.
For our most current class schedule, please visit The Spring House Facebook Page.