Fitness Center

Current Hours

Fitness & Equipment Room

The Spring House Fitness & Equipment Room is loaded with state-of-the-art equipment to help you continue to pursue your fitness goals whether you are vacationing with us or call the Okemo Valley your home. We feature:

  • elliptical trainers by Precor and True
  • eliptimill by landice
  • treadmills by Landice and True
  • upright and recumbent bicycles by True and Vision Fitness
  • 11 pneumatic selectorized resistance stations by Keiser
  • dumbbells ranging from 3 to 75 lbs
  • an assortment of bars and plates and benches
  • a vertical chair and dip station
  • decline adjustable abdominal board
  • mats for stretching and abdominal work
  • as assortment of swiss balls, bench steps and resistance bands

For your entertainment during your workout, the Fitness and Equipment room features XM Satellite Radio that plays on a state-of-the-art sound system and two 50" flat screen televisions.


The Studio

You'll find The Studio on the lower level of the Spring House. The Studio hosts group fitness and wellness classes daily and provides a quiet area to stretch and meditate. Most classes have a 12-person maximum capacity so be sure to sign up early! Class schedules are subject to change, so please call ahead.

Rates are $10 per fitness class or purchase a punch card ahead of time for $80 and get 10 classes. 

Follow us on Facebook or call 802-228-1419 for up-to-the-minute class information and to sign up. Schedule subject to change without notice.


Class Schedule

Friday, Sep 22

Friday Morning Cardio Kickboxing
Fri, Sep 22
Time: 8:30 AM
Friday Morning Water Arthritis
Fri, Sep 22
Time: 10:00 AM
Tabata Blast Friday
Fri, Sep 22

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM

Saturday, Sep 23

Saturday Morning Yoga
Sat, Sep 23

Join us for Yoga!

Time: 10:00 AM
Yoga Stretch Saturday
Sat, Sep 23

This class can accommodate both beginners and advanced yoga students.

Time: 10:00 AM
Saturday Morning Zumba
Every Saturday thru October

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 9:00 AM

Monday, Sep 25

Monday Morning Zumba
Mon, Sep 25

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 8:30 AM
Monday Water Pilates
Mondays at 10 a.m.
Time: 10:00 AM

Tuesday, Sep 26

Tabata Blast Tuesday
Tuesdays

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 8:30 AM
Tuesday Morning Yoga
Tue, Sep 26
Time: 6:30 AM
Zumba Tuesdays
Tue, Sep 26

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 5:30 PM

Wednesday, Sep 27

Wednesday Water Aerobics
Wednesdays at 10 a.m.
Time: 10:00 AM
Circuit Challenge Wednesday
Wednesdays @ 5 p.m.

Circuit Challenge is a traditional circuit style class where participants rotate between stations.

Time: 5:00 PM
Wednesday Morning Cardio Kickboxing
Wed, Sep 27
Time: 8:30 AM
Aqua Sculpt & Tone
Wed, Sep 27
Time: 6:00 PM

Thursday, Sep 28

Drums Alive
Thursdays @ 5:30 p.m.
Time: 8:30 AM
Thursday Morning Yoga
Thu, Sep 28
Time: 6:30 AM
Thursday Morning Water Arthritis
Thu, Sep 28
Time: 10:00 AM
Tabata Blast Thursday
Thu, Sep 28

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM
Kick and Sculpt
Thu, Sep 28
Time: 5:30 PM

Friday, Sep 29

Friday Morning Cardio Kickboxing
Fri, Sep 29
Time: 8:30 AM
Friday Morning Water Arthritis
Fri, Sep 29
Time: 10:00 AM
Tabata Blast Friday
Fri, Sep 29

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM

Saturday, Sep 30

Saturday Morning Yoga
Sat, Sep 30

Join us for Yoga!

Time: 10:00 AM
Yoga Stretch Saturday
Sat, Sep 30

This class can accommodate both beginners and advanced yoga students.

Time: 10:00 AM
Saturday Morning Zumba
Every Saturday thru October

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 9:00 AM

Monday, Oct 2

Monday Morning Zumba
Mon, Oct 2

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 8:30 AM
Monday Water Pilates
Mondays at 10 a.m.
Time: 10:00 AM

Tuesday, Oct 3

Tabata Blast Tuesday
Tuesdays

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 8:30 AM
Tuesday Morning Yoga
Tue, Oct 3
Time: 6:30 AM
Zumba Tuesdays
Tue, Oct 3

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 5:30 PM

Wednesday, Oct 4

Wednesday Water Aerobics
Wednesdays at 10 a.m.
Time: 10:00 AM
Circuit Challenge Wednesday
Wednesdays @ 5 p.m.

Circuit Challenge is a traditional circuit style class where participants rotate between stations.

Time: 5:00 PM
Wednesday Morning Cardio Kickboxing
Wed, Oct 4
Time: 8:30 AM
Aqua Sculpt & Tone
Wed, Oct 4
Time: 6:00 PM

Thursday, Oct 5

Drums Alive
Thursdays @ 5:30 p.m.
Time: 8:30 AM
Thursday Morning Yoga
Thu, Oct 5
Time: 6:30 AM
Thursday Morning Water Arthritis
Thu, Oct 5
Time: 10:00 AM
Tabata Blast Thursday
Thu, Oct 5

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM
Kick and Sculpt
Thu, Oct 5
Time: 5:30 PM

Friday, Oct 6

Friday Morning Cardio Kickboxing
Fri, Oct 6
Time: 8:30 AM
Friday Morning Water Arthritis
Fri, Oct 6
Time: 10:00 AM
Tabata Blast Friday
Fri, Oct 6

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM

Saturday, Oct 7

Saturday Morning Yoga
Sat, Oct 7

Join us for Yoga!

Time: 10:00 AM
Yoga Stretch Saturday
Sat, Oct 7

This class can accommodate both beginners and advanced yoga students.

Time: 10:00 AM
Saturday Morning Zumba
Every Saturday thru October

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 9:00 AM

Monday, Oct 9

Monday Morning Zumba
Mon, Oct 9

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 8:30 AM
Monday Water Pilates
Mondays at 10 a.m.
Time: 10:00 AM

Tuesday, Oct 10

Tabata Blast Tuesday
Tuesdays

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 8:30 AM
Tuesday Morning Yoga
Tue, Oct 10
Time: 6:30 AM
Zumba Tuesdays
Tue, Oct 10

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 5:30 PM

Wednesday, Oct 11

Wednesday Water Aerobics
Wednesdays at 10 a.m.
Time: 10:00 AM
Circuit Challenge Wednesday
Wednesdays @ 5 p.m.

Circuit Challenge is a traditional circuit style class where participants rotate between stations.

Time: 5:00 PM
Wednesday Morning Cardio Kickboxing
Wed, Oct 11
Time: 8:30 AM
Aqua Sculpt & Tone
Wed, Oct 11
Time: 6:00 PM

Thursday, Oct 12

Drums Alive
Thursdays @ 5:30 p.m.
Time: 8:30 AM
Thursday Morning Yoga
Thu, Oct 12
Time: 6:30 AM
Thursday Morning Water Arthritis
Thu, Oct 12
Time: 10:00 AM
Tabata Blast Thursday
Thu, Oct 12

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM
Kick and Sculpt
Thu, Oct 12
Time: 5:30 PM

Friday, Oct 13

Friday Morning Cardio Kickboxing
Fri, Oct 13
Time: 8:30 AM
Friday Morning Water Arthritis
Fri, Oct 13
Time: 10:00 AM
Tabata Blast Friday
Fri, Oct 13

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM

Saturday, Oct 14

Saturday Morning Yoga
Sat, Oct 14

Join us for Yoga!

Time: 10:00 AM
Yoga Stretch Saturday
Sat, Oct 14

This class can accommodate both beginners and advanced yoga students.

Time: 10:00 AM
Saturday Morning Zumba
Every Saturday thru October

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 9:00 AM

Monday, Oct 16

Monday Morning Zumba
Mon, Oct 16

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 8:30 AM
Monday Water Pilates
Mondays at 10 a.m.
Time: 10:00 AM

Tuesday, Oct 17

Tabata Blast Tuesday
Tuesdays

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 8:30 AM
Tuesday Morning Yoga
Tue, Oct 17
Time: 6:30 AM
Zumba Tuesdays
Tue, Oct 17

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 5:30 PM

Wednesday, Oct 18

Wednesday Water Aerobics
Wednesdays at 10 a.m.
Time: 10:00 AM
Circuit Challenge Wednesday
Wednesdays @ 5 p.m.

Circuit Challenge is a traditional circuit style class where participants rotate between stations.

Time: 5:00 PM
Wednesday Morning Cardio Kickboxing
Wed, Oct 18
Time: 8:30 AM
Aqua Sculpt & Tone
Wed, Oct 18
Time: 6:00 PM

Thursday, Oct 19

Drums Alive
Thursdays @ 5:30 p.m.
Time: 8:30 AM
Thursday Morning Yoga
Thu, Oct 19
Time: 6:30 AM
Thursday Morning Water Arthritis
Thu, Oct 19
Time: 10:00 AM
Tabata Blast Thursday
Thu, Oct 19

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM
Kick and Sculpt
Thu, Oct 19
Time: 5:30 PM

Friday, Oct 20

Friday Morning Cardio Kickboxing
Fri, Oct 20
Time: 8:30 AM
Friday Morning Water Arthritis
Fri, Oct 20
Time: 10:00 AM
Tabata Blast Friday
Fri, Oct 20

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM

Saturday, Oct 21

Saturday Morning Yoga
Sat, Oct 21

Join us for Yoga!

Time: 10:00 AM
Yoga Stretch Saturday
Sat, Oct 21

This class can accommodate both beginners and advanced yoga students.

Time: 10:00 AM
Saturday Morning Zumba
Every Saturday thru October

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 9:00 AM

Monday, Oct 23

Monday Morning Zumba
Mon, Oct 23

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 8:30 AM
Monday Water Pilates
Mondays at 10 a.m.
Time: 10:00 AM

Tuesday, Oct 24

Tabata Blast Tuesday
Tuesdays

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 8:30 AM
Tuesday Morning Yoga
Tue, Oct 24
Time: 6:30 AM
Zumba Tuesdays
Tue, Oct 24

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 5:30 PM

Wednesday, Oct 25

Wednesday Water Aerobics
Wednesdays at 10 a.m.
Time: 10:00 AM
Circuit Challenge Wednesday
Wednesdays @ 5 p.m.

Circuit Challenge is a traditional circuit style class where participants rotate between stations.

Time: 5:00 PM
Wednesday Morning Cardio Kickboxing
Wed, Oct 25
Time: 8:30 AM
Aqua Sculpt & Tone
Wed, Oct 25
Time: 6:00 PM

Thursday, Oct 26

Drums Alive
Thursdays @ 5:30 p.m.
Time: 8:30 AM
Thursday Morning Yoga
Thu, Oct 26
Time: 6:30 AM
Thursday Morning Water Arthritis
Thu, Oct 26
Time: 10:00 AM
Tabata Blast Thursday
Thu, Oct 26

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM
Kick and Sculpt
Thu, Oct 26
Time: 5:30 PM

Friday, Oct 27

Friday Morning Cardio Kickboxing
Fri, Oct 27
Time: 8:30 AM
Friday Morning Water Arthritis
Fri, Oct 27
Time: 10:00 AM
Tabata Blast Friday
Fri, Oct 27

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 10:00 AM

Saturday, Oct 28

Saturday Morning Yoga
Sat, Oct 28

Join us for Yoga!

Time: 10:00 AM
Yoga Stretch Saturday
Sat, Oct 28

This class can accommodate both beginners and advanced yoga students.

Time: 10:00 AM
Saturday Morning Zumba
Every Saturday thru October

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 9:00 AM

Monday, Oct 30

Monday Morning Zumba
Mon, Oct 30

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 8:30 AM
Monday Water Pilates
Mondays at 10 a.m.
Time: 10:00 AM

Tuesday, Oct 31

Tabata Blast Tuesday
Tuesdays

Tabata Blast is a body circuit class where 8 - 10 exercises are performed in one class.

Time: 8:30 AM
Tuesday Morning Yoga
Tue, Oct 31
Time: 6:30 AM
Zumba Tuesdays
Tue, Oct 31

ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic and exciting workout.

Time: 5:30 PM

Wednesday, Nov 1

Wednesday Water Aerobics
Wednesdays at 10 a.m.
Time: 10:00 AM
Circuit Challenge Wednesday
Wednesdays @ 5 p.m.

Circuit Challenge is a traditional circuit style class where participants rotate between stations.

Time: 5:00 PM
Wednesday Morning Cardio Kickboxing
Wed, Nov 1
Time: 8:30 AM
Aqua Sculpt & Tone
Wed, Nov 1
Time: 6:00 PM
Sorry, we couldn’t find any events that matched.