Fitness & Equipment Room
The Spring House Fitness & Equipment Room is loaded with state-of-the-art equipment to help you continue to pursue your fitness goals whether you are vacationing with us or call the Okemo Valley your home. We feature:
- elliptical trainers by Precor and True
- eliptimill by landice
- treadmills by Landice and True
- upright and recumbent bicycles by True and Vision Fitness
- 11 pneumatic selectorized resistance stations by Keiser
- dumbbells ranging from 3 to 75 lbs
- an assortment of bars and plates and benches
- a vertical chair and dip station
- decline adjustable abdominal board
- mats for stretching and abdominal work
- as assortment of swiss balls, bench steps and resistance bands
For your entertainment during your workout, the Fitness and Equipment room features XM Satellite Radio that plays on a state-of-the-art sound system and two 50" flat screen televisions.
You'll find The Studio on the lower level of the Spring House. The Studio hosts group fitness and wellness classes daily and provides a quiet area to stretch and meditate. Most classes have a 12-person maximum capacity so be sure to sign up early! Class schedules are subject to change, so please call ahead.
Rates are $10 per fitness class or purchase a punch card ahead of time for $80 and get 10 classes.
Follow us on Facebook or call 802-228-1419 for up-to-the-minute class information.
- Zumba - 8:30am
- Water Pilates - 10am
- Pilates (Outside) - 10am (starting July 10)
- Yoga - 5:45pm
- Pilates (Outside) - 10am (starting July 11)
- Zumba - 5pm
- Circuit Challenge - 6:15pm
- Cardio Kickboxing - 8:30am
- Water Aerobics - 10am
- Zumba - 8:30am
- H2O Arthritis - 10am
- Cardio Kickboxing - 5:30pm
- Total Body Fit Ball - 8:30am
- Aqua Sculpt & Tone - 10am
- Zumba - 9am
- Yoga Stretch - 10am
- Yoga - 9am (July 3, 17, 31 & Aug. 7)
- Pliates (Outside) - 10am (Starting July 9)
Please sign-up at the Spring House Desk - 802-228-1419.